In person sessions

In person sessions are perfect for you if you are looking for 1:1 coaching and would benefit from scheduled weekly appointments.

Includes:

  • one hour 1:1 sessions

  • assessment and coaching of proper form during movements

  • private studio environment

  • initial consultation included before first session

  • $70 per session (2 session/week minimum)

  • additional workouts for you to do on your own start at $60 per month (this is for four sessions)

Contact me with any questions and to get started!



pre and post natal programs

Are you currently pregnant or have you given birth within the last 12 months? I offer programs to help you with a healthy pregnancy and to recover from pregnancy and child birth.

Includes:

  • customized trimester appropriate programs

  • post natal programs

  • initial consultation included

  • $70 per session (2 session/week minimum)

Contact me with any questions and to get started!

 

Foundation Bodyweight program

If you are all about working out independently and simply need a structured and progressive plan, this 12 week program is ready to go!

Includes:

  • an online entirely self led progressive program

  • no equipment needed

  • 3 workouts per week with proper warm up

  • short finisher circuit to complement each workout

  • includes movement video for each exercise

  • the cost of the 12 week program is $125

  • NOTE* this program is not customized and is for people who have previously worked with a trainer and are confident with exercise form

    I want you to have a great experience and so I am always available via email if you have questions once you have begun the program. Contact me if you would like more information and to get started!

Virtual sessions

If you prefer to get your fit on at home, but need a personalized program with proper progression geared specifically to you and your goals, and includes coaching, this is the program for you!

Includes:

  • one hour sessions via FaceTime

  • assessment and coaching of proper form during movement

  • initial consultation included before first session

  • $70 per session (2 session /week minimum)

    Contact me with any questions and to get started!